Send us Fan Mail

Dissociation is a protective and involuntary disconnection from reality. Victims of narcissistic abuse dissociate as a survival mechanism. It helps the mind survive what would otherwise break it. But like any other coping mechanism dissociation can become prohibitive. We must learn to face reality so that we can create true safety.

In this episode Jayenna and Cat share their personal experiences with dissociation and the tools that have helped them heal and come into reality.

As always, be patient with yourself. Healing is a journey, not a destination.

#dissociation #emotionalabuse #divorce #freewoman #narcisist

https://www.thefreewomanpodcast.com/