In this solo episode I dive deep into my recent thoughts and realizations from therapy. This starts with the how and why I got started with therapy as well as the benefits from it. I then dive into recent life updates, depressive episodes, self discoveries, and feeling 'good'. 

In this episode I discuss: 

• How I got started in therapy 
• The benefits of emotional healing 
• Depressive episodes
• Letting go of security blankets
• Dissociation patterns
• Self confidence 
• Living true to me

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