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Dissociation: What Even Is It, Really?
Ever find yourself driving home and suddenly thinking, “Wait… how did I even get here?” That’s dissociation in action. In this episode, we’re unpacking what dissociation really is, why our brains do it, and how it’s sometimes more friend than foe. We’ll talk about the ways dissociation protects us, the moments it trips us up, and how to come back to the present when your mind has basically hit the “autopilot” button.
What You’ll Hear in This Episode:
Follow more of Parker’s content on her Instagram and TikTok @parkercatontherapy
✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?
You’ve gotta be a PA resident—check us out at revivetherapyservices.com
And don’t forget to follow along on TikTok & IG: @revivetherapyservices
View all episodes
By Hannah GuyEver find yourself driving home and suddenly thinking, “Wait… how did I even get here?” That’s dissociation in action. In this episode, we’re unpacking what dissociation really is, why our brains do it, and how it’s sometimes more friend than foe. We’ll talk about the ways dissociation protects us, the moments it trips us up, and how to come back to the present when your mind has basically hit the “autopilot” button.
What You’ll Hear in This Episode:
Follow more of Parker’s content on her Instagram and TikTok @parkercatontherapy
✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?
You’ve gotta be a PA resident—check us out at revivetherapyservices.com
And don’t forget to follow along on TikTok & IG: @revivetherapyservices