This is a two part dissolution, first we focus on getting into the work on the floor in our lying position and then move to a stretch position of our choice to finish the practice.

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You can find Modern Methods of Mobility online coaching and articles at modernmobility.com,

Learn the art of handbalance with Emmet at handstandfactory.com,

and check out Emmet's personal website at emmetlouis.com.

This podcast is produced by Motion Impulse.

Follow Emmet on: Instagram: https://www.instagram.com/modernmethodsofmobility/

Twitter: https://twitter.com/TheSplitsWizard

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Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share