Episode 1: In this meditation, Anne Klein/Lama Rigzin Drolma begins with inviting us to settle deeply into our breathing, loosening our grip on past and future.  Then we imagine inhaling light that illuminates our body, and finally we share that light with those around us.

Dissolving and Evolving: Illumination

Anne C. Klein, PhD, and Harvey B. Aronson, PhD, are the co-founders of Dawn Mountain Center for Tibetan Buddhism in Houston, Texas. Drawing from more than 80 years of combined experience studying with great lamas, translating written and spoken Tibetan, and practicing and teaching around the world, they offer guided meditations and teachings rooted in Tibetan Buddhist traditions that are accessible to modern Western students of the dharma.  Now you can enjoy meditating with them and with the Dawn Mountain community!  For more about Dawn Mountain, visit dawnmountain.org.

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Claire Villarreal talks reincarnation, bardo, impermanence, and an important note on refuge. Claire also has her own podcast you can check out Buddhist Wisdom Modern Life!

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More Buddhist Essentials with Anne C. Klein

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Dissolving and Evolving: Illumination

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