In this exploration, we'll discover how to shift from the narrow spotlight of attention that can only focus "upon" or "away from" pain to a more inclusive mode of perception. I'll guide you through understanding how feeling space between things helps us access an effortless, simultaneous awareness that can hold pain within a broader context. Through this practice, you might discover your birthright of open, inclusive awareness that was likely our default mode millions of years ago.

Some possible takeaways from today's practice:

• Understanding the limitations of narrow, focused attention with pain
• Learning to shift into open awareness through feeling space between things
• Experiencing how space helps us feel our fingers more vibrantly than concepts
• Discovering that open awareness is more natural and less effortful

Thank you for Being with Being.

beingwithbeing.org