<p>Delve into a 15-minute meditation accompanied by a familiar, calming soundscape. This session focuses on observing and accepting moments of resistance in the present. Through mindfulness, we gently recognize these feelings, allowing them to transition into a state of balance and peace, leading us toward relaxation and inner harmony.

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Delve into a 15-minute meditation accompanied by a familiar, calming soundscape. This session focuses on observing and accepting moments of resistance in the present. Through mindfulness, we gently recognize these feelings, allowing them to transition into a state of balance and peace, leading us toward relaxation and inner harmony.

Dissolving Resistance

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. 
The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. 

Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

Religion & Spirituality

Spirituality

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

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Dissolving Resistance

Dissolving Resistance