Dr. Katie Nall joins Ruth Hovsepian to discuss how to eliminate your WAFFLES – Worry, Anxiety, Fear, Frustration, Lethargy, Exhaustion, and Stress. 

Key Takeaways from this episode:

Stress can be:

✔Controlled

✔Managed

✔Eliminated

Connect with Dr. Katie Nall:

✔TEDx Speakerhttps://hi.switchy.io/NoMoreFear

✔Founder, Emotions Gym:  https://www.NallEdgeCo.com/Emotions-Gym

✔Facebook Group: https://www.facebook.com/groups/FearNoMath

✔ ​Website:  www.NallEdgeCo.com

✔ Youtube: https://www.youtube.com/c/KatieNallPhD

✔ Vimeo: https://vimeo.com/drnall

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