Naomi Barr teaches a simple strategy, taught by Guy Finley, a spiritual teacher, that only takes a few seconds to dissolve the stress you feel come up in you when you think about someone else’s problem. The bonus with this one is that you lose the stress and gain connection to the other while the problem recedes to the background, sometimes leaving space for a solution to pop to mind!

How To Use The Strategy: 1:45

Example of Using it: 5:08

Yup! You Can Use It to Dissolve Stress About the Dishwasher: 6:12

No More Replaying Upsetting Events: 8:35

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