Join me for a distance paddle as we spend 1hr in Zones 2 & 3 improving our aerobic conditioning. Then we'll end things out with 2 rounds of 2min in Zone 4 improving our power output after a long paddle.
 
Workout 
30min Zone 2
30min Zone 3
2min Zone 4
5min Zone 2
2min Zone 4
10min Zone 2

Join me for a distance paddle as we spend 1hr in Zones 2 & 3 improving our aerobic conditioning. Then we'll end things out with 2 rounds of 2min in Zone 4 improving our power output after a long paddle. Workout 30min Zone 2 30min Zone 3 2min Zone 4 5min Zone 2 2min Zone 4 10min Zone 2

Join me for a distance paddle as we spend 1hr in Zones 2 &amp; 3 improving our aerobic conditioning. Then we'll end things out with 2 rounds of 2min in Zone 4 improving our power output after a long paddle.
 
Workout 
30min Zone 2
30min Zone 3
2min Zone 4
5min Zone 2
2min Zone 4
10min Zone 2

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Distance paddle (1hr 20min)

Distance paddle (1hr 20min)