Joseph Montes who joins Ryan and Garrett discuss his high school career, first year of college, and how he is training for the upcoming season. Joseph PR's from high school are 4:33 in the mile, 1:57 in the 800, 17:33.

Distance Theory with Ryan and Garrett interview with Joseph Montes

Garrett Ricardo a division I runner at Charleston Southern University and Ryan Meizoso a Track/XC head coach at High school in south Florida. Together we created the podcast called "Distance Theory" where we discuss about training, interview coaches, interview runners and current events about Track/XC.

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Distance Theory with Ryan and Garrett interview with Joseph Montes

Distance Theory with Ryan and Garrett interview with Joseph Montes