<p>Marlon Belden is a high school distance runner in South Carolina and just recently committed to George Town university. Marlon's PR's are 15:10 in the 5k, 9:32 in the 3200, and 4:29 in the 1600. In this podcast, we discuss injuries, setbacks in life, his youtube channel, how to be an elite distance runner and much more.</p>

Marlon Belden is a high school distance runner in South Carolina and just recently committed to George Town university. Marlon's PR's are 15:10 in the 5k, 9:32 in the 3200, and 4:29 in the 1600. In this podcast, we discuss injuries, setbacks in life, his youtube channel, how to be an elite distance runner and much more.

Distance Theory with Ryan and Garrett- Marlon Belden

Garrett Ricardo a division I runner at Charleston Southern University and Ryan Meizoso a Track/XC head coach at High school in south Florida. Together we created the podcast called "Distance Theory" where we discuss about training, interview coaches, interview runners and current events about Track/XC.

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Distance Theory with Ryan and Garrett- Marlon Belden

Distance Theory with Ryan and Garrett- Marlon Belden