Please enjoy this meditation through the senses, finishing with some pointing out instructions to notice headlessness.  If you like this content and are interested in meditating with us, Shawn and Roger host an online weekly meditation group.  

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👨‍🏫 Interested in personal 1 on 1 meditation guidance for developing insight into no-self and emptiness?  Contact Roger via his Facebook page: https://www.facebook.com/profile.php?id=100069819468309💬 Or send a message on Discord @ RogerThis#8351