40. Distracted at work

I'm often surprised that I am so easily distracted when I work. Isn't that a symptom of being weak-minded? sad face. If you find yourself easily distracted (especially when working at home), please know that you aren't the only one. Lots of us share the same struggle. The key is to acknowledge, accept, and adjust. There are loads of productivity tools out there that can help you get in the zone. In this episode, I talk about what distracts me and how I try to fight it and stay on track. Resources mentioned in the episode:

Time Management, Work and the Highly Sensitive Person by Peter Messerschmidt

The Pomodoro technique (and the online tomato timer)

White noise and ambient noise

Block social media with apps like Cold Turkey

Related posts on my blog:

Why am I so easily distracted at work?

Here’s the best job for a highly sensitive person

HSP Podcast #15: Needing Control

HSP Podcast #06: The Importance of Caring Less at Your Job

Headphones are the New Wall: Everyone Hates Open Office Plans

The right to silence trumps the right to noise

My new book is available on Amazon: A Highly Sensitive Person's Life: stories & tips for those who experience the world intensely. 

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Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0