In this episode of Coaching From My Wheelchair Podcast, titled “Distracting Yourself From the Problem: The Surprising Benefits of Stepping Away,” Coach Jay explores how healthy distractions can be a powerful tool for personal and professional growth. While distractions are often seen as avoidance, Jay explains how, when used mindfully, they can foster creativity, uncover unexpected solutions, and improve your mood.

Through real-life coaching examples, he illustrates how stepping away from a challenge temporarily can reduce stress and offer fresh perspectives. Listeners will also learn how to balance distraction with action, five practical ways to use distraction effectively, and when it’s time to face a problem head-on. This episode offers valuable insights for those looking to develop healthier habits around managing stress and finding clarity.