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Distress Tolerance - ACCEPT Skill
In DBT it is important to know what to do in the time of Crisis or BIG EMOTIONS. In this episode we discuss Distress Tolerance and practical ideas in what to do in those moments. These are excellent life skills for anyone and how to interrupt any behavior that brings on additional distress in your life.
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By Rachael Julstrom LPC
4.8
99 ratings
In DBT it is important to know what to do in the time of Crisis or BIG EMOTIONS. In this episode we discuss Distress Tolerance and practical ideas in what to do in those moments. These are excellent life skills for anyone and how to interrupt any behavior that brings on additional distress in your life.