06.16.2020 - By AJ & Cris
AJ has a scholarship to a DBT boot camp this summer, so he wants to pass on what he learned to you! Distress tolerance helps us calm during stress so we can focus on making a factual decision using our "wise mind." For more on distress tolerance follow the link in our blog post: https://www.borderlineidealist.com/podcast/2020/6/15/episode-66-distress-tolerance-basics
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