Managing Stress Determines the size of your business! Eustress and distress are both types of stress, but they have opposite effects. Eustress is a positive form of stress that can be motivating and beneficial, while distress is a negative form of stress that can be harmful to your health. Eustress can enhance performance and well-being, whereas distress can lead to anxiety, depression, and other health problems. Calendly: https://calendly.com/michaeljcheever/30min