92: Ditch gimmicky diets forever

Because skinny teas, HCG, and the cabbage soup diet leave you hungry and searching for carbs like a crazed zombie.

I’ve spent thousands of dollars on gimmicky diets…stomach churning guilt. To think of what I could have done with that money.

I relished watching the weight fall off.

I felt heavy and like my skin was crawling as I put the weight back on.

Defeated.

Ditching the gimmicky diets and learning to eat was the ultimate game changer.

I’ve lived in a body I love for over 2 years because I learned how to eat to support this body.

You can too.

In this podcast we discuss:

Breaking up with yoyo dieting

Why you lose weight and gain it back

Learning how to eat

Sustainable solutions

Change your mindset around quick fixes

Meal planning

Lifestyle dieting

Meal replacement shakes

Delicious foods

Podcasts discussed in this episode: 

71: Ditch deprivation and lose weight with Julie Andrews

32: crush meal prep 

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.

@Breakingupwithyoyodieting