Is morning practice actually helping you... or holding you back?Dax and Elvis drop a controversial take that's going to trigger every coach who loves 5 AM wake-ups. But hear them out — the science might be on their side.🎯 What we cover:• The case against morning practice• Sleep science and athletic performance• Why some elite programs are changing their approach• When morning practice actually makes sense🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who've seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd#NightSwimPod #Swimming #Swimnerd