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Listeners also get a look ahead at what’s coming in 2026: more honest check‑ins from Uncle Marv, more expert guests, more myth‑busting, and more practical tools tailored to people juggling careers, families, and real‑world obligations. The episode closes with a reminder to follow or subscribe on your favorite podcast app, share the show with that friend already frustrated by their resolutions, and remember that being a little less unhealthy still counts.
Why Listen:
- Hear why “New Year, New Me” is overrated and unrealistic.
- Learn how the all‑or‑nothing mindset sabotages your health by week two.
- Get concrete examples of tiny upgrades: earlier bedtimes, short walks, and simple food swaps.
- Get a simple assignment: choose one unhealthy habit and nudge it in a better direction.
Music License:
- Music: “Healthy Eating” by CrazyTunes, licensed via Envato Elements.
- Licensed to: Marvin Bee for the “Unhealthy Podcast” project (Item ID: VNN4M4P, License Code: XPFS6HD54W).
- Used under a non-exclusive, worldwide, commercial, single-use license valid for this project/end product, in accordance with the Envato Elements License.
=== Show Information
Website: https://www.unhealthypodcast.com/
Facebook: https://www.facebook.com/iamunclemarv
LInkedIn: https://www.linkedin.com/in/marvinbee/
View all episodes
By Uncle MarvListeners also get a look ahead at what’s coming in 2026: more honest check‑ins from Uncle Marv, more expert guests, more myth‑busting, and more practical tools tailored to people juggling careers, families, and real‑world obligations. The episode closes with a reminder to follow or subscribe on your favorite podcast app, share the show with that friend already frustrated by their resolutions, and remember that being a little less unhealthy still counts.
Why Listen:
- Hear why “New Year, New Me” is overrated and unrealistic.
- Learn how the all‑or‑nothing mindset sabotages your health by week two.
- Get concrete examples of tiny upgrades: earlier bedtimes, short walks, and simple food swaps.
- Get a simple assignment: choose one unhealthy habit and nudge it in a better direction.
Music License:
- Music: “Healthy Eating” by CrazyTunes, licensed via Envato Elements.
- Licensed to: Marvin Bee for the “Unhealthy Podcast” project (Item ID: VNN4M4P, License Code: XPFS6HD54W).
- Used under a non-exclusive, worldwide, commercial, single-use license valid for this project/end product, in accordance with the Envato Elements License.
=== Show Information
Website: https://www.unhealthypodcast.com/
Facebook: https://www.facebook.com/iamunclemarv
LInkedIn: https://www.linkedin.com/in/marvinbee/