Forget “New Year, New You.” You don’t need a new version of yourself - you need a better way to set health goals that actually last.

If you’re tired of making health resolutions that fizzle out by February, it’s time to ditch the all-or-nothing mindset and try a more compassionate, results-driven approach.

KEY TAKEAWAYS:
In this episode, I’ll show you how to reset your health goals without falling into the “New Year, New You” trap. It’s not about perfection or starting over—it’s about tuning into what you actually need and creating habits that stick.

Here’s what you’ll learn:
• Why reflection is the missing key: Discover how checking in with yourself helps you reset after setbacks and avoid guilt-driven resolutions.
• How to set goals that stick: Learn why action-based goals work better than vague intentions (and how to create them).
• Find a “why” that motivates you for the long haul: Explore how connecting your goals to what matters most can keep you going - even when motivation fades.

SNEAK PEEK:
“Reflection, intentional goal setting… it’s not about perfection or making more for you to do. It’s about tuning into what matters, meeting your needs with kindness, and creating a life that really supports your well-being.”

You don’t need another “fresh start.” You need a thoughtful reset that feels good, works with your life, and helps you reach your goals without the pressure of perfection.

Press play now to learn how to reflect, reset, and create health goals that feel achievable, sustainable, and inspiring for the year ahead.

Links & resources mentioned in the episode:
•Join the PerimenoGO waitlist: PerimenoGO Waitlist

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...