Have you ever felt like you’re doing all the right things for your pelvic floor, but you’re still not seeing results? I hear this frustration all the time especially in chronic or complex pelvic floor and core issues.

In this episode, I break down exactly why traditional pelvic floor exercises might not be working for you—and what to do instead.

I’ll also share insights from the women who’ve seen real, lasting improvements with more holistic smaller shifts, that together make all the difference for them! Most often, when pelvic floor and core issues are long standing, complex or just become a conversaton youre fed up with having, its time to REALLY change your strategy!  

✅ Why standard pelvic floor exercises might not be enough
✅ The key habits of women who see real, lasting change
✅ How digging deeper than just the pelvic floor create the shifts in action that have been missing
✅ Why a holistic approach is the missing piece in pelvic floor restoration

🔗 Join me inside of Flourish: Revive & Thrive 6 Month Mentorship www.FitFannyAdams.com/FLOURISHME
🔗 Follow and connect with me on Instagram [@FitFannyAdams] 
🔗 Drop me an email and tell me why you are teetering on the edge of signing up [email protected]

💡 If this episode resonated with you, take action today! Start by looking at your current pelvic floor routine—what’s working, and what’s not? Let’s rethink it together.
📩 Love this episode? Share it with a friend who needs to hear this!
⭐ Leave a review on your favourite podcast platform—it helps more women find The Pelvic Floor Connection!

Let’s break the silence and take the shame out of pelvic health together! 💪🎧