Over-50s should ditch having a coffee after midday if they want to have a good night's sleep, according to new guidelines. Really? Nick Bennett chats with pharmacologist Dr Ian Musgrave about what caffeine does to the body.

Ditch the afternoon coffee for a good night's sleep

The FiftyUp Club was created to help consumers 50 and over get the discounts, special offers, and improved products and services they deserve. Join 2UE Talking Lifestyle for a fun look at the benefits of being over 50.

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Ditch the afternoon coffee for a good night's sleep

Ditch the afternoon coffee for a good night's sleep