Let’s be real, mama—how often have you told yourself, “I just don’t have time”? In this episode, Emily is busting the biggest mom myth: that self-care and fitness require hours of dedication. Spoiler alert—they don’t! Even 15 minutes can be a game-changer. We’ll chat about the difference between what’s urgent and what’s important, how to squeeze in time for you (even on the busiest days), and why showing up imperfectly is always better than not showing up at all. Grab your coffee, your yoga mat (or hey, just your earbuds), and join us for a fun, motivational chat that’ll remind you—you’ve got this, mama!