G’Day!!! I’m back! Welcome to Season Two of Bite-Sized Mindfulness. In today's episode I will chat about ditching Busy Mind Syndrome. I discuss what exactly BMS is and the feeling we can have when we have a busy mind. As well as what can happen when we let our thoughts rule our day. I take you through a meditation and a grounding exercise that you can use to help regain calm and quieten the monkey mind chatter that can sometimes spiral out of control...trust me it happens to the best of us and my hope is that this episode will equip you with some tools to help keep unnecessarily overthinking at bay.

I truly hope you find value and enjoy this episode and if you do, then the best way to support my podcast is to click ‘Subscribe’ on Apple Podcasts or ‘Follow’ on your Spotify app, and share it with someone you think might like it as well. 

As always, If you would like me to cover and talk about something in particular this year, please send me a message on Instagram @lindaquijano - I'd love to hear from you! https://www.instagram.com/lindaquijano/

Bite-Sized Mindfulness where each episode is short and sweet, easy to digest and leaves you satisfied, yet thinking.

Love you lots you beautiful people, it feels so good to be back!

Linda x