Are you tired of endless cardio but not seeing the results you want? This episode dives into the world of strength training and dismantles common misconceptions holding you back. Learn why strength training is key to building muscle and achieving that toned physique, especially for women. Discover the importance of intentionality during workouts and how to push yourself beyond perceived limitations. Plus, get tips on finding accountability and dealing with unsupportive friends and family on your fitness journey.

Here are 5 takeaways from this episode:

1. Strength training is more effective than cardio for building muscle and achieving a toned physique.
2. Group fitness classes may not be the best option for building muscle.
3. Focus on intentionality during workouts and push yourself beyond perceived limitations.
4. Creatine is a safe and beneficial supplement for muscle growth and overall performance.
5. Prioritize your fitness goals and find accountability partners to stay motivated.

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