In a world riddled with diets and toxic wellness, it can be hard to not fall into a disordered relationship with food, body, or exercise. Today's guest, Soshy Adelstein, has been through it all and now works with others to help them find freedom from diet culture. Her experiences with yo-yo dieting, restriction, binge eating, exercise addiction, and more allow her to connect and understand where these thoughts, habits, and emotions come from. 

In this episode we discuss: 

• Why we're drawn to diet culture
• The roots of body image struggles
• Making peace with food
• Breaking the diet cycle

Connect with Soshy: @soshyadelstein 

Connect with me: @emilyfeikls @letsthrivepodcast