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Ditch the Diets to Leave Legacies of Health w/Evelyn LaVasseur
How many of you have went through the cycle of dieting? Now, how many of you have SUCCESSFULLY met the goals of that diet? We always talk about relationships with others, but what about the relationship with your body? Even more, how has the relationship with your body defined your self worth?
In this episode, I am joined in The Oasis Space with Evelyn LeVasseur, where we discuss body image and the effects of childhood can carry over into our adult lives, overall physical health and the improved mindset required to actually yield the desired results, changing our relationship with food by eliminating deprivation that comes along with dieting, the willingness to be vulnerable when chaotic events disrupt in our lives and manifest in our bodies, and how our health behaviors influence and indirectly teach our children when we may not realize they're paying attention.
The Oasis Space Rapid Value Questions
What is the one thing you like to do to sustain or reset your peace?
- Log off social media and get outside.
Name one book or song that's helped you to define peace.
- Untamed by Glennon Doyle
https://www.amazon.com/Untamed-Glennon-Doyle-Melton/dp/1984801252/ref=sr_1_1?crid=IY3NQWQIXNBP&dchild=1&keywords=untamed+by+glennon+doyle&qid=1622512038&sprefix=untamed+by+g%2Caps%2C180&sr=8-1
How do you define peace for yourself now?
- Loving myself for who I am regardless of anyone else's opinion.
Fill in the blank:
- My name is Evelyn LeVasseur, and without peace, I would probably be in a dark place, but with peace I am living the life that I'm supposed to be.
*************************************************************************************
LINKS:
Engage with Patrice:
www.sociatap.com/ThePeaceCurator
Instagram: ThePeaceCurator
Email: [email protected]
Join The Oasis Space - PEACE PURSUITS FB Community:
https://www.facebook.com/groups/theoasisspace
To advertise on the podcast:
Email: [email protected]
If you have questions about booking Patrice or sponsoring the podcast:
Email: [email protected]
*******************************************************************************
Connect with Evelyn:
Instagram: evelyn_levasseur_fitness
Facebook: Evelyn LeVasseur Fitness
Website:
www.evelynfit.com/nomorediets
Support the show
View all episodes
By Patrice Grimes
5
1919 ratings
How many of you have went through the cycle of dieting? Now, how many of you have SUCCESSFULLY met the goals of that diet? We always talk about relationships with others, but what about the relationship with your body? Even more, how has the relationship with your body defined your self worth?
In this episode, I am joined in The Oasis Space with Evelyn LeVasseur, where we discuss body image and the effects of childhood can carry over into our adult lives, overall physical health and the improved mindset required to actually yield the desired results, changing our relationship with food by eliminating deprivation that comes along with dieting, the willingness to be vulnerable when chaotic events disrupt in our lives and manifest in our bodies, and how our health behaviors influence and indirectly teach our children when we may not realize they're paying attention.
The Oasis Space Rapid Value Questions
What is the one thing you like to do to sustain or reset your peace?
- Log off social media and get outside.
Name one book or song that's helped you to define peace.
- Untamed by Glennon Doyle
https://www.amazon.com/Untamed-Glennon-Doyle-Melton/dp/1984801252/ref=sr_1_1?crid=IY3NQWQIXNBP&dchild=1&keywords=untamed+by+glennon+doyle&qid=1622512038&sprefix=untamed+by+g%2Caps%2C180&sr=8-1
How do you define peace for yourself now?
- Loving myself for who I am regardless of anyone else's opinion.
Fill in the blank:
- My name is Evelyn LeVasseur, and without peace, I would probably be in a dark place, but with peace I am living the life that I'm supposed to be.
*************************************************************************************
LINKS:
Engage with Patrice:
www.sociatap.com/ThePeaceCurator
Instagram: ThePeaceCurator
Email: [email protected]
Join The Oasis Space - PEACE PURSUITS FB Community:
https://www.facebook.com/groups/theoasisspace
To advertise on the podcast:
Email: [email protected]
If you have questions about booking Patrice or sponsoring the podcast:
Email: [email protected]
*******************************************************************************
Connect with Evelyn:
Instagram: evelyn_levasseur_fitness
Facebook: Evelyn LeVasseur Fitness
Website:
www.evelynfit.com/nomorediets
Support the show