December 31, 2024

Ditch the Quick Fix: Building Habits That Actually Stick

19 minutes

Welcome to Season 3 of Taste of Truth Tuesdays! 🎉

Tune in for game-changing insights from two decades in the fitness industry. Key Points:

New Year Ads: Why you don't need a detox or cleanse after the holidays.

Quick Fixes: The truth about detox teas, miracle shakes, and weight-loss drugs like Ozempic

Hard Truth: Quick fixes rarely solve the root issues and can harm your health.

Ozempic Warning: Potential risks like muscle loss and lower bone density.

Sustainable Health: Emphasizing long-term well-being over shortcuts.

Lessons Learned: Four key insights from my nutrition and fitness journey.

365 Easy Challenge: Small steps for big changes in gratitude, sleep, and nutrition.

👀Episode Blog for links & resources!

🙏 Please help this podcast reach a larger audience in hope to edify & encourage others! To do so: leave a 5⭐️ review and send it to a friend! Thank you for listening! I’d love to hear from you, find me on Instagram!⁠⁠⁠ @taste0ftruth⁠⁠⁠ , @megan_mefit , ⁠⁠⁠ Pinterest! ⁠⁠ ⁠ Substack and on X!

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