012# - Post-holiday regret from all those yummy foods? Let's ditch the resolutions that never work and consider a lifestyle change with a healthy diet rather than fad dieting. Join Kathryn and I as we discuss practical ways to improve our health this year, building the immune systems of our families while perhaps, losing a few unwanted inches in the process.

To learn more, visit PrairieDustTrail.com where Dawnita Fogleman helps today's pioneer families overcome life's disasters with faith-based principles so they can flex and flourish in homemaking, homeschooling and homesteading, weathering the dust storms of life with God's divine help.

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