There are many reasons why the scales are a terrible tool for weight loss and can actually lead you to give up and turn away from your goals! In this episode Miranda and Kirsten discuss why a focus on the numbers may actually misrepresent the very real but maybe invisible progress you are making. Join us as we explore the elements you want to focus on and measure, all that is within your power to influence and change!

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Find out more about Miranda Marriott: https://www.pliable.com.au

Find out more about Kirsten Jones: https://www.kirstenjones.com.au