In this episode, I am going to talk to you about negative self-talk and how harmful it is. I will give you 2 tips on how you can ditch your negative self-talk. And I share with you why it is so important for us to do it. So let’s get started!

In this episode you’ll learn:

First, become aware of how you talk to yourself

Use meditation to stop the harmful self-talk

Connecting with self-love to ditch your negative self-talk

For the full show notes, visit raiseyourenergypodcast.com

 

Episode Mentions:

The book Chatter by Ethan Kross

 

Listen next to:

E48 - Unworthiness holds you back from manifesting

E49 - Unworthiness (Part 2): Being in and out of integrity with yourself

E58 - Forgiving others sets you free (Part 1)

More Energy Resources:

Linda’s YouTube Channel

Connect with Linda on Instagram, Facebook and LinkedIn

LEARN SELF-LOVE through meditation in the Purposefully Meditating course

 

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