In this episode, they chat about:

• why diet culture's all-or-nothing mindset keeps people stuck

• the psychology behind weight loss and body confidence

• letting go of perfectionism, shame, and pass/fail thinking

• treating behavior change as an experiment, not a failure

• why you don't need to change your body to start living fully

Resources + Links:

Visit Lizzie's Website at www.confidentbody.coach

Get Lizzie's Book — LIGHT: The New Psychology of Weight Loss https://www.amazon.com/LIGHT-New-Psychology-Weight-Loss/dp/B0GGDZJQZT

Connect with LizzieInstagram | @coachlizzie.merritt LinkedIn | Lizzie Merritt, M.Ed.

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Get a Free Brand Audit → www.ellyandnoracreative.com/brand-audit

Show Notes:

In this episode of the Chicks Who Give a Hoot podcast, Sara welcomes guest Lizzie Merritt to discuss the journey of self-discovery and body positivity. Lizzie shares her experiences of overcoming diet culture and learning to love her body through self-acceptance and the scientific method of weight loss. They delve into Lizzie's new book, 'Light: The New Psychology of Weight Loss,' exploring the themes of emotional eating, motivation, and the importance of autonomy in personal health journeys. The conversation emphasizes the need to break free from rigid dieting rules and embrace a more nuanced understanding of body positivity.

Lizzie Merritt is a professional weight loss coach dedicated to helping women feel confident in their bodies and believe in themselves again. After struggling with imposter syndrome and countless diets, she discovered that sustainable weight loss isn't just about food and exercise—but about understanding the brain science and psychology that shape our habits. Lizzie's approach blends science, empathy, and individuality to support clients in overcoming hidden barriers and creating lasting change. She's also a Certified Martha Beck Wayfinder Life Coach, Life Coach School–certified coach, and No BS Advanced Certified Weight Loss Coach—and brings her vibrant personality (from superhero fandom to Spartan races!) to every coaching session.

00:00 Welcome to the Show

01:18 Meet Lizzie Merritt

02:27 Lizzie's Journey to Self-Love

03:09 The Inspiration Behind 'You Are a Miracle'

03:53 Introducing 'Light: The New Psychology of Weight Loss'

06:57 The Nuances of Body Positivity and Diet Culture

09:53 Concluding Thoughts and Gratitude