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Tired of trying every fad diet that comes your way, only to be disappointed with the results? Join me, Rob Maxwell, exercise physiologist and personal trainer, as I debunk the myths surrounding fad diets and reveal the truth about what a real diet looks like. Together, we'll expose the misconceptions people fall for when trying out diets like keto, which is essentially a repackaged version of the Atkins diet, and focus on the one true key to weight loss: cutting calories, not eliminating specific macronutrients.

Furthermore, we'll explore the idea that there's no such thing as an ideal weight and discover how healthy lifestyle changes can help you in maintaining a healthy weight. Forget yo-yo dieting; research shows that eating healthily and within your means is the best way to achieve natural weight maintenance. Get ready to ditch fad diets for good and embrace practical advice for achieving and maintaining a healthy weight, without obsessing over calorie counting or macronutrient ratios. Don't miss this informative episode that demystifies the world of fad diets and empowers you to take control of your health and well-being.