TRIGGER WARNING - Discussion of disordered eating

In this episode I had the pleasure of sitting down with Naida Allen, one half of the instagram duo @ConfidentlyAnxious, whom are doing amazing work raising awareness for mental health by keeping it real and sharing their own experiences.

We open up about our own struggles of imposter syndrome, perfectionism and ways you too can manage any intrusive thoughts.

Hope you enjoy x

Find Naida at:

INSTAGRAM @ConfidentlyAnxious

TIKTOK @NaidaAllenx

Find me at:

INSTAGRAM: @ loisbanksfitness

TIKTOK: @ loisbanksfitness

YOUTUBE: @ loisbanksfitness