As a lifestyle and wellness creator in LA, Sophia Kelly has taken instagram by storm with her striking and authentic content. 

Sophia speaks on the topics that others often shy away from to open space for conversation. She shares everything from personal growth to mental health; the divine feminine to self care; emotional wellness to confidence and so much more. Soph reminds those who follow to embrace the journey and make the most of the life we have. 

In this episode we discuss:

• Soph’s childhood and experience with honesty
• Ditching labels that hold us back
• Why change is good
• A non-disordered relationship to health
• IG overwhelm and how to manage it

Find Soph @wellnesswithsoph

Find me @emilyfeikls and @letsthrivepodcast