Helen Phelan is here motivating us to add movement into our lives. She shares the importance of self-love and gratitude, motivating us to love our bodies and to see the many benefits behind movement. Let’s retrain our brains to shift our mindsets toward greater self-acceptance. We love how much she’s filling our cup this morning! If you’re feeling unmotivated to get moving you’ll want to give this episode a listen! PS she’s sharing a 50% off discount code to her digital studio!