Where in your life are YOU self-sabotaging? Today, we are diving into self-sabotage and the shame spiral (cue dramatic music)! Suzanne opens up about her recent elimination diet and the biggest takeaways she learned when she gave in to the voices in her head. We share our tips on how to break free of the shame cycle, identify any unrealistic expectations you may be putting on yourself, and get back on track to your big goals. Enough of being your own worst enemy – it’s time to become your own #1 supporter!

 

Highlights

• What triggers us to self-sabotage.

• How to break out of the shame spiral & get back on track.

• The biggest lesson Suzanne learned from her elimination diet.

• Calling out the unrealistic expectations we put on ourselves.

• The key to overcoming cycles of self-sabotage.

 

Resources + Links

Watch the podcast on YouTube

 

Follow Us

Jenn Shaw Jones - Jennerational Healing

Mother Daughter Relationship Coach

Become the Mom your Daughter Needs Now

@TheJennShawJones

Suzanne Storm - The Sparked Mom

Helping moms reignite their spark - feel alive, joyful & authentic

@TheSuzanneStorm

www.suzannestorm.com