So often we continue the language and behavior of abuse long after the event(s) have passed. It's a product of our wiring but it is also possible to change.

Using my example of an abusive childhood, I share how I came to realize that I was repeating the patterns toward myself of those who actually participated in the original experience.

I'm not willing to do that anymore and I hope this episode helps you to decide that too.

• 02:00 My experiences and how this a-ha came about.
• 11:00 The signs you may be participating in self abusive behaviors.
• 20:00 Where are the helpers?
• 25:00 Moving forward in self care and appreciation.

www.vickibaird.com/podcast