Episode 144 Ditching the Addiction to Agony and Ecstacy

FIRST things first: I have a new host for the podcast, so if you are subscribed in iTunes or another podcast app, you may need to resubscribe. If all of my tech-work pays off, you will never know the difference.

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This is an open-level hatha class (including mudra, pranayama, asana and philosophy talk) recorded live at Yoga Refuge, where I teach on Tuesdays and Thursdays at noon. Oona was with me, so you'll hear a little chirp from her here and there. For complete show-notes and photos of the postures, visit Sunrose Yoga.

I ADORE hearing from you all. Your stories of slow, subtle, RADICAL transformation are the nectar of the universe. Thank you.

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