In This Episode:

• We start off the episode singing just a bit (and complaining about the cold temperature).
• Emily and John are both off of fast food and the drive-thru!
• It’s making us more creative in the kitchen.
• Emily FINALLY got her perfect avocado!
• Who is your inner cook when you’re in the kitchen?
• High salt, high sugar, high fat = addictive!
• Our biggest hurdle is ourselves.
• We discuss the article about top tips from nutrition experts for staying healthy during the holidays.
• Put the cookie down!
• Congratulations to everyone for their #WinningWednesday posts!
• Let us know if you want a regular “Dut-dut!” or an Emily “Dut-dut!”
• Fiber is a dieter’s best friend.
• We’re at our lowest weight yet!
• We are live in the Facebook group Thursdays at 11 a.m. EST
• Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

• Personal Finance Manager: Mint.com
• Dave Jackson from School of Podcasting and the Logical Weight Loss podcast
• The One Thing Top Nutrition Experts Do to Stay Healthy During the Holidays - Greatist.com
• Harriet Morris - The Eating Coach
• Dinnerly
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations and John’s new podcast, Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind

Edited by John Bukenas of Audio Editing Solutions