🔄 Breaking the cycle of old habits isn't just about willpower—it's about strategy and understanding. In Episode 6 of the Superbodies podcast, we dive deep into effective approaches for permanently ditching those stubborn habits that no longer serve you. As a longevity coach, I've seen firsthand how transforming habits can completely reshape health outcomes and quality of life. Ready to make lasting changes? Listen to Episode 6 now.

🔄 Breaking the cycle of old habits isn't just about willpower—it's about strategy and understanding. In Episode 6 of the Superbodies podcast, we dive deep into effective approaches for permanently ditching those stubborn habits that no longer serve you. As a longevity coach, I've seen firsthand how transforming habits can completely reshape health outcomes and quality of life. Ready to make lasting changes? Listen to Episode 6 now.

🔄 Breaking the cycle of old habits isn't just about willpower—it's about strategy and understanding. In Episode 6 of the Superbodies podcast, we dive deep into effective approaches for permanently ditching those stubborn habits that no longer serve you. As a longevity coach, I've seen firsthand how transforming habits can completely reshape health outcomes and quality of life. Ready to make lasting changes? Listen to Episode 6 now.

Ditching Unhealthy Habits

The podcast&nbsp; that helps to explore the secrets to optimize your health and to age stronger. Rui da Silva is an expert coach in stress management, fatigue, sleep &amp; recovery with a proven track record of transforming and enriching people's lives globally. Known as Kootshi, he is the founder and head coach of Balanced Rebel, a health coaching company (<a href="http://www.balancedrebel.com">www.balancedrebel.com</a>). With over two decades of excelling as a regional director for satellite companies worldwide, Rui possesses an in-depth understanding of the immense pressures placed on professional executives. He's acutely aware of the toll that constant travel, multi-million-dollar targets, and other stressors can exact on individuals striving to maintain a balance between their professional and personal lives.

Alternative Health

Health & Fitness

Education

The podcast  that helps to explore the secrets to optimize your health and to age stronger. Rui da Silva is an expert coach in stress management, fatigue, sleep & recovery with a proven track record of transforming and enriching people's lives globally. Known as Kootshi, he is the founder and head coach of Balanced Rebel, a health coaching company (www.balancedrebel.com). With over two decades of excelling as a regional director for satellite companies worldwide, Rui possesses an in-depth understanding of the immense pressures placed on professional executives. He's acutely aware of the toll that constant travel, multi-million-dollar targets, and other stressors can exact on individuals striving to maintain a balance between their professional and personal lives.

The podcast&nbsp; that helps to explore the secrets to optimize your health and to age stronger. Rui da Silva is an expert coach in stress management, fatigue, sleep &amp; recovery with a proven track record of transforming and enriching people's lives globally. Known as Kootshi, he is the founder and head coach of Balanced Rebel, a health coaching company (<a href="http://www.balancedrebel.com" rel="noopener noreferrer">www.balancedrebel.com</a>). With over two decades of excelling as a regional director for satellite companies worldwide, Rui possesses an in-depth understanding of the immense pressures placed on professional executives. He's acutely aware of the toll that constant travel, multi-million-dollar targets, and other stressors can exact on individuals striving to maintain a balance between their professional and personal lives.

Share Ditching Unhealthy Habits

Sign up to save your podcasts

Ditching Unhealthy Habits

Ditching Unhealthy Habits