“I think you’re treating the symptom, and not the cause of your lack of focus”.

The ability to focus is a vital component of daily productivity. Listen as Jake argues the benefits of unplugging from your smartphone while Joe suggests the Pomodoro Method: using an egg timer to schedule your day into 25-min chunks.

Vote | You decide which life hack Joe and Jake will implement into their lives from this episode. Tune in for the next episode where they share their findings, struggles, and experiences.
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Episode Breakdown
(00:00) — Intro
(00:44) — Everyday Unplugging
(01:09) — Pomodoro Method
(01:45) — Discussion
(08:06) — Debate
(13:35) — Summary of focus techniques
(13:47) — Vote on winner at votegetrocketbook.com
(14:28) — Outro

Related Links
The Importance of Breaks at Work — Psychology Today
Why Smartphones Limit Productivity — Business Insider
How To Set Screen Time Limits — Mac Rumors
Web-Based Pomodoro Timer — Google Chrome Extension
Best Apps for Limiting Screen Time — Digital Trends

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