Have you ever tried pigeon pose in yoga? Next goal: try it underwater! In this episode, we hear from Taylor, @the.wanderingblonde, on how she brings her two passions together through Scuba+Yoga retreats. She tells all about her mental health journey and the role the scuba diving and yoga played for her in her teens and 20s. The health benefits of both of these activities are immense, and more interconnected than some might think. Want to learn more about Taylor, and join one of her retreats? Check out her new page and website: @the.mindfulmvmnt // The Mindful Mvmnt

~Reminder~