Gala is a holistic esthetician with 15+ years experience, and certified yoga and mindfulness meditation instructor.

We discuss what yoga nidra is and how she got involved in the practice, her time spent being a meditation facilitator for inmates in jail, the experiences she's had living in different places around the world, the power of meditation and energy, randomness of laws in different states in the US and much more!

Website: https://yagamagowellness.com