In this special episode, Brendan reflects on his desire to help his friends who are going through similar health issues but are resistant to his advice. He discusses his own experiences in a toxic relationship and the challenges he faced in finding his own path to recovery.

He shares his frustration with societal control and his passion for being a healer. His recording mentions abuse, suicide and depression, and self-harm.

Help if you need it

• National Institute of Mental HEalth, US
• Mind UK