In this episode, we continue our conversations with Dr. Tamara Russell. Tamara is a clinical psychologist, neuroscientist, martial artist and mindfulness trainer. She works as an academic and clinician, exploring the use of embodied mindfulness in the work of transformation and self-development.

Our second conversation focuses in on neurodivergence and wayfinding, exploring the importance of environment in our quality of attention. We creatively try to navigate the tricky terrain of diagnosis, whilst coming up with some suggestions for valuing neurodivergent experience with more kindness.

We reference Abigail Rose Clark's book Returning Home to Our Bodies. Find out more about the book at https://www.abigailroseclarke.com/

FREE GIFT: Find Tamara's Compassionate To Do List online at https://sutra.co/space/qzn05v84. You can also sign up to Tamara's Dragon Academy courses.