How important is it to have different styles of training? Are you taking care if your heart?
Today we're talking about why I think it's important to introduce different styles of training, and ways that I've done this is my own life.
 
Follow me on IG! @exploretheknownpodcast

How important is it to have different styles of training? Are you taking care if your heart? Today we're talking about why I think it's important to introduce different styles of training, and ways that I've done this is my own life. Follow me on IG! @exploretheknownpodcast

Diversifying your Fitness Routine

Welcome to the Master of Nothing podcast where we talk about anything and everything. I’m your host, Emily :) 
After leaving university and realizing I had absolutely no idea where or what I wanted to be in life, I figured I might as well start a podcast to talk about whatever new thing I was dedicating my life too. Learning how to to be bad at things and embrace them anyways, push myself miles away from my comfort zone, and start living my life for no one but myself has been a really cool experience.
So tag along, because who says you have to be good at stuff to have fun?

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Personal Journals

Welcome to the Master of Nothing podcast where we talk about anything and everything. I’m your host, Emily :) After leaving university and realizing I had absolutely no idea where or what I wanted to be in life, I figured I might as well start a podcast to talk about whatever new thing I was dedicating my life too. Learning how to to be bad at things and embrace them anyways, push myself miles away from my comfort zone, and start living my life for no one but myself has been a really cool experience. So tag along, because who says you have to be good at stuff to have fun?

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Diversifying your Fitness Routine

Diversifying your Fitness Routine