Divine Feminine Flow

Divine Feminine Flow

By Guided by Kate PayneHealth & Fitness
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Divine Feminine Flow episodes

  • Guided Metta Meditation (Loving Kindness Meditation)
    Immerse yourself in the soothing waves of loving-kindness as the gentle guidance leads you through a profound Metta Meditation experience. Cultivate compassion, love, and goodwill towards yourself and others. Allow the calming melodies and spoken affirmations to create a serene space for self-discovery and inner peace. Embrace the power of Metta Meditation and let the positive vibrations radiate through your being. Tune in, breathe, and let the journey of loving-kindness begin.
    10 min
  • Awaken To Autumn Series (Yoga Nidra)
    Awaken to Autumn Series - Yoga Nidra
    An opportunity to step away from the screen, to plug in your headphones, close down your eyes and settle into the stillness of your inner landscape.
    Our practice together will be simple and nourishing with a focus on moving prana (our lifeforce and vitality) around the body, focussing on the deeply feminine practice of womb yoga and an awakening of our Shakti energy.
    It’s like a giant exhale for the Soul.
    Practice includes:
    + Yoga Nidra
    www.katepayne.com.au
    www.higherstatesofyoga.com
    12 min
  • Awaken To Autumn Series (Lama Pranayama Kriya)
    Awaken to Autumn Series - Lama Pranayama Kriya
    An opportunity to step away from the screen, to plug in your headphones, close down your eyes and settle into the stillness of your inner landscape.
    Our practice together will be simple and nourishing with a focus on moving prana (our lifeforce and vitality) around the body, focussing on the deeply feminine practice of womb yoga and an awakening of our Shakti energy.
    It’s like a giant exhale for the Soul.
    Practice includes:
    + Lama Pranayama Kriya
    www.katepayne.com.au
    www.higherstatesofyoga.com
    5 min
  • Awaken To Autumn Series (Womb Yoga Practice)
    Awaken to Autumn Series - Womb Yoga Practice
    An opportunity to step away from the screen, to plug in your headphones, close down your eyes and settle into the stillness of your inner landscape.
    Our practice together will be simple and nourishing with a focus on moving prana (our lifeforce and vitality) around the body, focussing on the deeply feminine practice of womb yoga and an awakening of our Shakti energy.
    It’s like a giant exhale for the Soul.
    Practice includes:
    + Full Butterfly Womb Pilgrimage
    + Heart-Womb River Sacred Greeting
    + Flowering Lotus Kriya
    + Guru Mantra Meditation
    www.katepayne.com.au
    www.higherstatesofyoga.com
    Playlist to accompany this practice is available here via Spotify. I suggest playing this on a separate device so you can listen to this audio.
    https://open.spotify.com/playlist/2ObrqNUhSDcpPIJippms7L?si=HKXcgqlRRXORcTClLGRUIQ
    21 min
  • Womb Pilgrimage
    Today’s practice is centered around our womb space with the following three varied movement practices suitable for a range of circumstances including connecting to your womb space, during menstruation and following miscarriage. We will begin standing with the feet comfortably apart and the knees slightly bent.
    CONNECT:
    Follow Kate Payne on Instagram @katepayneyoga
    Visit her website www.katepayne.com.au
    MUSIC BY:
    Artist - www.bensound.com (Track: 'Little Planet')
    6 min
  • Create re alignment in your body
    Today’s practice is called Five Dimensions of Being. It will guide you find re alignment in your body using the elements Earth, Water, Fire and Air.
    We’ll start standing, feet hip width apart and your knees soft.
    CONNECT:
    Follow Kate Payne on Instagram @katepayneyoga
    Visit her website www.katepayne.com.au
    MUSIC BY:
    Artist - www.bensound.com (Track: 'Little Planet')
    7 min
  • Connect to Heart & Womb Meditation
    Today’s practice is called the Heart-Womb River Meditation. It is a beautiful practice to reconnect you to your womb awareness by brining powerful attention to your heart & womb space energies.
    It’s best to practice seated but can also be done standing or lying down so find a position that feels best for you.
    CONNECT:
    Follow Kate Payne on Instagram @katepayneyoga
    Visit her website www.katepayne.com.au
    MUSIC BY:
    Artist - www.bensound.com (Track: 'Little Planet')
    6 min
  • Rhythmic Breath Cycle
    Today’s practice is called the circle of breath which will allow you to bring clarity of awareness to the rhythm of your natural breath cycle.
    CONNECT:
    Follow Kate Payne on Instagram @katepayneyoga
    Visit her website www.katepayne.com.au
    7 min

About Divine Feminine Flow

From the publisher's feed

The Divine Feminine Sound Flow is a series of audio yoga + meditation classes guided by Kate Payne. These practices are for women who want to Listen In. Acknowledge. Honor & Appreciate the wisdom contained within their body.